“Staying hydrated not only helps the children in avoiding dehydration and heat strokes but also helps them to feel better overall by improving mood, boosting brain function and preventing fatigue.”
  Tips to drink more water for kids this summer	
	
1. Carry a bottle and refill it throughout the day
2. Set a daily goal
3. Sip throughout the day
4. Choose water over sugary drinks
5. Drink one glass of water before every meal
6. Serve water during meals
7. Drink flavored water
8. Eat more foods high in water
9. Drink one glass of water after wake up and before bed